Archive for December, 2007

Workout 12/10

I only made it to the gym on Monday and Tuesday last week.  My son was ill on Wednesday, so I had to stay home with him. And the snow on Thursday and Friday made it too tempting to be lazy.  However, I’m back in the swing of things this week.  This week needs to be a good week, as I’ll be traveling for the next two weeks to visit family, so structured exercise may be hard to come by.

Today’s Workout:  Circuit Training with weights, two circuits with 15 reps per body part.  8 minutes of interval sprints on the treadmill.

Weight before workout:221.6.  After 221


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Workout 12/3

No exercise this weekend, unless you count toting shopping bags and pushing a stroller all over the mall in an effort to finish Christmas shopping.

Today’s Workout:  2 sets per muscle group circuit with no rest between sets.  Alternated upper and lower body exercises.  Finished with 10 minutes of treadmill at 4 mph.  Weight before exercise 221.  Weight after exercise  219.

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