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Archive for December, 2008

Today’s Workout

Did 30 minutes on the cross trainer. Tried to get myself out of breath during the 2nd half of the hill intervals, for about 1 minute. Overall a good workout.

Weighed in at 203 today

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Winter riding blues

There is honestly not much to report on lately, as I haven’t been able to ride in quite some time.  The weather is supposed to be in the high forties to low fifties this weekend, so I’m hoping to be able to get a ride in.  I’d like to crank out about 20 mile at the very least, but I only need 8 miles to take me over the 900 mile mark for the year.

In other news, I had a decent lunchtime workout on the cross trainer today.  30 minutes of intervals.

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